Dairy-Free and Loving It! by Joanne Gordon, N.D., P.T.

I never had a blemish during my teenage years, but in my mid-20s I developed extensive facial acne. I washed and scrubbed my face daily, used blemish creams and took good care of myself. Nothing seemed to make a difference. If anything, my skin got worse. I couldn’t figure out why I was getting acne at this time in my life. I was active, healthy and vegetarian. I loved dairy. I loved ice cream, milk and all types of yogurt. I thought that yogurt was healthy to eat, so I would buy a dozen fruit yogurts at once when it was on sale. I had no idea that dairy was causing my problem until I heard a lecture given by a doctor from California.

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