Osteoporosis is often described as an inevitable part of aging, but for women, this narrative misses a critical truth: bone loss during menopause is largely…

If you’re in perimenopause or menopause and suddenly feel achy, stiff, or sore in places that never bothered you before, you’re not imagining things —…

Have you ever felt like you’re doing everything right—eating better, exercising more—yet the scale won’t budge? You’re not alone. The missing link may be your…

Understanding the connection between hormones, genetics, and heart disease in women Most people think of estrogen in terms of reproductive health—but its role in the…